WLS Friendly Recipes

The Pina Colada Smoothie

The Pina Colada Smoothie

  Here's what you'll need: 2 tbsp. oats 1 cup (240ml) almond milk, unsweetened 1/2 cup (100g) pineapple chunks 2 tbsp. desiccated coconut 1/8 cup (15g) walnuts 1 scoop (37.5g)...

The Pina Colada Smoothie

  Here's what you'll need: 2 tbsp. oats 1 cup (240ml) almond milk, unsweetened 1/2 cup (100g) pineapple chunks 2 tbsp. desiccated coconut 1/8 cup (15g) walnuts 1 scoop (37.5g)...

The Cinnamon Roll Smoothie

The Cinnamon Roll Smoothie

  High in protein and loaded with antioxidants, we love this smoothie for it's beneficial effects on insulin resistance and blood sugar lowering properties. Plus, it's crazy tasty!   Here's...

The Cinnamon Roll Smoothie

  High in protein and loaded with antioxidants, we love this smoothie for it's beneficial effects on insulin resistance and blood sugar lowering properties. Plus, it's crazy tasty!   Here's...

Hot Protein Cappuccino

Hot Protein Cappuccino

  We often associate protein shakes as being cold drinks. Warm up your winter morning with a satisfying hot cappuccino, made right at home with this easy-peasy protein recipe!  ...

Hot Protein Cappuccino

  We often associate protein shakes as being cold drinks. Warm up your winter morning with a satisfying hot cappuccino, made right at home with this easy-peasy protein recipe!  ...