WLS Friendly Recipes

Low Carb Flaxseed Porridge
Quick, creamy, and protein-packed — this warm spiced porridge blends flaxseed, MNT Whey Protein, and almond milk into a nourishing bowl that’s ready in minutes. Finish with your favourite toppings...
Low Carb Flaxseed Porridge
Quick, creamy, and protein-packed — this warm spiced porridge blends flaxseed, MNT Whey Protein, and almond milk into a nourishing bowl that’s ready in minutes. Finish with your favourite toppings...

Keto Waffles
Crispy, cheesy, and protein-packed—these savoury waffles are made with simple ingredients for a quick, nourishing bite. Perfect fresh off the waffle maker or reheated during the week. Top 'em, stack...
Keto Waffles
Crispy, cheesy, and protein-packed—these savoury waffles are made with simple ingredients for a quick, nourishing bite. Perfect fresh off the waffle maker or reheated during the week. Top 'em, stack...

Chocolate Pancakes
Who says you can’t have chocolate for breakfast!? Dive into our Chocolate Pancakes, a delicious brekkie twist for those on a VLCD or keto meal plan. Here's what...
Chocolate Pancakes
Who says you can’t have chocolate for breakfast!? Dive into our Chocolate Pancakes, a delicious brekkie twist for those on a VLCD or keto meal plan. Here's what...

Honey Pear Muffins
Experience the natural sweetness of Honey Pear Muffins, a perfect choice to satisfy your sweet tooth while sticking to your VLCD. Here's what you'll need: 45g wholemeal flour...
Honey Pear Muffins
Experience the natural sweetness of Honey Pear Muffins, a perfect choice to satisfy your sweet tooth while sticking to your VLCD. Here's what you'll need: 45g wholemeal flour...

Blueberry Protein Pancakes
With a deliciously fluffy texture, fresh blueberries, and a healthy dose of protein, these pancakes are sure to be a brunch hit. Plus, they're easy to make and perfect...
Blueberry Protein Pancakes
With a deliciously fluffy texture, fresh blueberries, and a healthy dose of protein, these pancakes are sure to be a brunch hit. Plus, they're easy to make and perfect...

Air-Fryer Oats
Whip up a healthy breakfast that’s packed with protein by making these scrummy air fryer baked oats. With just a few simple and nutritious ingredients, this is a great...
Air-Fryer Oats
Whip up a healthy breakfast that’s packed with protein by making these scrummy air fryer baked oats. With just a few simple and nutritious ingredients, this is a great...