WLS Friendly Recipes
Low Carb Flaxseed Porridge
Quick, creamy, and protein-packed — this warm spiced porridge blends flaxseed, MNT Whey Protein, and almond milk into a nourishing bowl that’s ready in minutes. Finish with your favourite toppings...
Low Carb Flaxseed Porridge
Quick, creamy, and protein-packed — this warm spiced porridge blends flaxseed, MNT Whey Protein, and almond milk into a nourishing bowl that’s ready in minutes. Finish with your favourite toppings...
Keto Waffles
Crispy, cheesy, and protein-packed—these savoury waffles are made with simple ingredients for a quick, nourishing bite. Perfect fresh off the waffle maker or reheated during the week. Top 'em, stack...
Keto Waffles
Crispy, cheesy, and protein-packed—these savoury waffles are made with simple ingredients for a quick, nourishing bite. Perfect fresh off the waffle maker or reheated during the week. Top 'em, stack...
WLS-Friendly Recipe: Low Carb Zucchini Lasagne
Think comfort food, minus the carb crash: this layered zucchini bake is packed with flavour, loaded with protein, and perfect for meal prep. With a rich beefy marinara, creamy ricotta,...
WLS-Friendly Recipe: Low Carb Zucchini Lasagne
Think comfort food, minus the carb crash: this layered zucchini bake is packed with flavour, loaded with protein, and perfect for meal prep. With a rich beefy marinara, creamy ricotta,...
Broccoli and Streak Protein Bowl
Picture this: tender steak, crisp broccoli, vibrant green onions and hint of sushi ginger, all tossed together in brown rice and nori flakes. It's the perfect way to enjoy...
Broccoli and Streak Protein Bowl
Picture this: tender steak, crisp broccoli, vibrant green onions and hint of sushi ginger, all tossed together in brown rice and nori flakes. It's the perfect way to enjoy...
Creamy Tuscan Salmon
Picture this: a rich, velvety, coconut cream sauce, cherry tomatoes, and just the right amount of garlic, all wrapped around tender salmon. It’s the perfect way to brighten up...
Creamy Tuscan Salmon
Picture this: a rich, velvety, coconut cream sauce, cherry tomatoes, and just the right amount of garlic, all wrapped around tender salmon. It’s the perfect way to brighten up...
Baba Ghanoush + Pita Bread
A crowd-pleasing, exotic dip that's a fantastic addition to any Christmas table, especially for guests on a puree stage or soft food diet. Serve with soft, warm, pita bread...
Baba Ghanoush + Pita Bread
A crowd-pleasing, exotic dip that's a fantastic addition to any Christmas table, especially for guests on a puree stage or soft food diet. Serve with soft, warm, pita bread...