WLS Friendly Recipes

WLS Friendly Recipe: Vegetarian Majudara Bowl

WLS Friendly Recipe: Vegetarian Majudara Bowl

Hearty, fragrant, and full of warmth — this classic lentil and rice dish brings together caramelised shallots, tender lentils, and aromatic spices for a deeply satisfying meal. A comforting, protein-rich...

WLS Friendly Recipe: Vegetarian Majudara Bowl

Hearty, fragrant, and full of warmth — this classic lentil and rice dish brings together caramelised shallots, tender lentils, and aromatic spices for a deeply satisfying meal. A comforting, protein-rich...

Keto Waffles

Keto Waffles

Crispy, cheesy, and protein-packed—these savoury waffles are made with simple ingredients for a quick, nourishing bite. Perfect fresh off the waffle maker or reheated during the week. Top 'em, stack...

Keto Waffles

Crispy, cheesy, and protein-packed—these savoury waffles are made with simple ingredients for a quick, nourishing bite. Perfect fresh off the waffle maker or reheated during the week. Top 'em, stack...

WLS-Friendly Recipe: Low Carb Zucchini Lasagne

WLS-Friendly Recipe: Low Carb Zucchini Lasagne

Think comfort food, minus the carb crash: this layered zucchini bake is packed with flavour, loaded with protein, and perfect for meal prep. With a rich beefy marinara, creamy ricotta,...

WLS-Friendly Recipe: Low Carb Zucchini Lasagne

Think comfort food, minus the carb crash: this layered zucchini bake is packed with flavour, loaded with protein, and perfect for meal prep. With a rich beefy marinara, creamy ricotta,...

Middle Eastern Traybake

Middle Eastern Traybake

Imagine: tender, spiced chicken thighs baked on a bed of roasted veggies, chickpeas, and bold harissa flavors, finished with fresh coriander and a dollop of minty yogurt—weeknight dinner, sorted!   ...

Middle Eastern Traybake

Imagine: tender, spiced chicken thighs baked on a bed of roasted veggies, chickpeas, and bold harissa flavors, finished with fresh coriander and a dollop of minty yogurt—weeknight dinner, sorted!   ...

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Broccoli and Streak Protein Bowl

  Picture this: tender steak, crisp broccoli, vibrant green onions and hint of sushi ginger, all tossed together in brown rice and nori flakes. It's the perfect way to enjoy...

Broccoli and Streak Protein Bowl

  Picture this: tender steak, crisp broccoli, vibrant green onions and hint of sushi ginger, all tossed together in brown rice and nori flakes. It's the perfect way to enjoy...

bariatric soft food recipes bariatric food nz

Creamy Tuscan Salmon

  Picture this: a rich, velvety, coconut cream sauce, cherry tomatoes, and just the right amount of garlic, all wrapped around tender salmon. It’s the perfect way to brighten up...

Creamy Tuscan Salmon

  Picture this: a rich, velvety, coconut cream sauce, cherry tomatoes, and just the right amount of garlic, all wrapped around tender salmon. It’s the perfect way to brighten up...