WLS Friendly Recipes

The Summer Dream Smoothie

The Summer Dream Smoothie

  Are smoothies good after bariatric surgery? You betcha! The human body can’t make protein without food and that’s why protein shakes are essential following weight loss surgery. They’re an...

The Summer Dream Smoothie

  Are smoothies good after bariatric surgery? You betcha! The human body can’t make protein without food and that’s why protein shakes are essential following weight loss surgery. They’re an...

The Pina Colada Smoothie

The Pina Colada Smoothie

  Here's what you'll need: 2 tbsp. oats 1 cup (240ml) almond milk, unsweetened 1/2 cup (100g) pineapple chunks 2 tbsp. desiccated coconut 1/8 cup (15g) walnuts 1 scoop (37.5g)...

The Pina Colada Smoothie

  Here's what you'll need: 2 tbsp. oats 1 cup (240ml) almond milk, unsweetened 1/2 cup (100g) pineapple chunks 2 tbsp. desiccated coconut 1/8 cup (15g) walnuts 1 scoop (37.5g)...

The Cinnamon Roll Smoothie

The Cinnamon Roll Smoothie

  High in protein and loaded with antioxidants, we love this smoothie for it's beneficial effects on insulin resistance and blood sugar lowering properties. Plus, it's crazy tasty!   Here's...

The Cinnamon Roll Smoothie

  High in protein and loaded with antioxidants, we love this smoothie for it's beneficial effects on insulin resistance and blood sugar lowering properties. Plus, it's crazy tasty!   Here's...