WLS Friendly Recipes
Goats Cheese Stuffed Dates
Elevate your festive season gatherings with this sophisticated yet simple party snack, perfect for guests with little tummies or anyone following a very low calorie diet meal plan. These...
Goats Cheese Stuffed Dates
Elevate your festive season gatherings with this sophisticated yet simple party snack, perfect for guests with little tummies or anyone following a very low calorie diet meal plan. These...
Almond & Cranberry Energy Balls
Energy balls are a healthy, high-protein alternative to biscuits and cookies. Naturally sweetened and so easy to make, this wholesome treat is perfect for life after WLS. Here's...
Almond & Cranberry Energy Balls
Energy balls are a healthy, high-protein alternative to biscuits and cookies. Naturally sweetened and so easy to make, this wholesome treat is perfect for life after WLS. Here's...
Blueberry Protein Ice Cream
WLS doesn't have to mean giving up dessert! Cold and refreshing, this blueberry protein ice-cream hits the spot and delivers a high-protein hit! Here's what you'll need: 1...
Blueberry Protein Ice Cream
WLS doesn't have to mean giving up dessert! Cold and refreshing, this blueberry protein ice-cream hits the spot and delivers a high-protein hit! Here's what you'll need: 1...
Quinoa, Beef & Zucchini No-Bun Burger
No-bun burgers are a bariatric BBQ fav! Warmer weather is on the way so whip up a batch of these delicious and super healthy burgers for your friends and...
Quinoa, Beef & Zucchini No-Bun Burger
No-bun burgers are a bariatric BBQ fav! Warmer weather is on the way so whip up a batch of these delicious and super healthy burgers for your friends and...
Chickpea Bruschetta
Who doesn’t love bruschetta? This brunch favourite is simple and full of flavour. Plus, chickpeas are a great source of plant-based protein and are very easy to prepare! ...
Chickpea Bruschetta
Who doesn’t love bruschetta? This brunch favourite is simple and full of flavour. Plus, chickpeas are a great source of plant-based protein and are very easy to prepare! ...
Mushroom & Brie Omelette
Creamy brie adds a gourmet touch to this quick and easy high-protein recipe. Here's what you'll need (serves 4): 1 clove garlic, minced 2 cups (200g) mushrooms 8 eggs...
Mushroom & Brie Omelette
Creamy brie adds a gourmet touch to this quick and easy high-protein recipe. Here's what you'll need (serves 4): 1 clove garlic, minced 2 cups (200g) mushrooms 8 eggs...