WLS Friendly Recipes

WLS Friendly Recipe: Immunity Booster Chicken Broth

WLS Friendly Recipe: Immunity Booster Chicken B...

This slow-simmered chicken broth is packed with nourishing goodness, plenty of flavour, and all the comforting “hug in a mug” vibes your winter body’s been craving. INGREDIENTS 4 garlic cloves...

WLS Friendly Recipe: Immunity Booster Chicken B...

This slow-simmered chicken broth is packed with nourishing goodness, plenty of flavour, and all the comforting “hug in a mug” vibes your winter body’s been craving. INGREDIENTS 4 garlic cloves...

WLS Friendly Recipe: Sausage & Egg Brekkie Bake

WLS Friendly Recipe: Sausage & Egg Brekkie Bake

This power brekkie bake sneaks in the veg, brings the spice, and makes meal prep an absolutely breeze - breakfast sorted for the week.   INGREDIENTS spray oil 1 medium...

WLS Friendly Recipe: Sausage & Egg Brekkie Bake

This power brekkie bake sneaks in the veg, brings the spice, and makes meal prep an absolutely breeze - breakfast sorted for the week.   INGREDIENTS spray oil 1 medium...

Keto Waffles

Keto Waffles

Crispy, cheesy, and protein-packed—these savoury waffles are made with simple ingredients for a quick, nourishing bite. Perfect fresh off the waffle maker or reheated during the week. Top 'em, stack...

Keto Waffles

Crispy, cheesy, and protein-packed—these savoury waffles are made with simple ingredients for a quick, nourishing bite. Perfect fresh off the waffle maker or reheated during the week. Top 'em, stack...

WLS Friendly Recipe | Chocolate Protein Mousse

WLS Friendly Recipe | Chocolate Protein Mousse

Picture this: a rich, velvety chocolate mousse made with creamy Greek yogurt, antioxidant-rich cacao, and a sneaky scoop of protein—thanks to MNT Tasteless Protein. It’s the ultimate feel-good dessert that’s...

WLS Friendly Recipe | Chocolate Protein Mousse

Picture this: a rich, velvety chocolate mousse made with creamy Greek yogurt, antioxidant-rich cacao, and a sneaky scoop of protein—thanks to MNT Tasteless Protein. It’s the ultimate feel-good dessert that’s...

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Sweet Potato Pancakes 3 Ways

  Add festive flair to your holiday party with these versatile Sweet Potato Pancakes, a perfect choice for guests on a weight loss surgery journey. Not only are they delicious...

Sweet Potato Pancakes 3 Ways

  Add festive flair to your holiday party with these versatile Sweet Potato Pancakes, a perfect choice for guests on a weight loss surgery journey. Not only are they delicious...

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Baba Ghanoush + Pita Bread

  A crowd-pleasing, exotic dip that's a fantastic addition to any Christmas table, especially for guests on a puree stage or soft food diet. Serve with soft, warm, pita bread...

Baba Ghanoush + Pita Bread

  A crowd-pleasing, exotic dip that's a fantastic addition to any Christmas table, especially for guests on a puree stage or soft food diet. Serve with soft, warm, pita bread...