WLS Friendly Recipes

WLS Friendly Recipe: Immunity Booster Chicken Broth

WLS Friendly Recipe: Immunity Booster Chicken B...

This slow-simmered chicken broth is packed with nourishing goodness, plenty of flavour, and all the comforting “hug in a mug” vibes your winter body’s been craving. INGREDIENTS 4 garlic cloves...

WLS Friendly Recipe: Immunity Booster Chicken B...

This slow-simmered chicken broth is packed with nourishing goodness, plenty of flavour, and all the comforting “hug in a mug” vibes your winter body’s been craving. INGREDIENTS 4 garlic cloves...

WLS Friendly Recipe: Cinnamon & Almond Protein Pancakes

WLS Friendly Recipe: Cinnamon & Almond Protein ...

These protein pancakes are light, fluffy, and full of that sweet, nutty flavour — the kind of brekkie that feels a little indulgent but still keeps you going.   INGREDIENTS...

WLS Friendly Recipe: Cinnamon & Almond Protein ...

These protein pancakes are light, fluffy, and full of that sweet, nutty flavour — the kind of brekkie that feels a little indulgent but still keeps you going.   INGREDIENTS...

WLS Friendly Recipe: Vegetarian Majudara Bowl

WLS Friendly Recipe: Vegetarian Majudara Bowl

Hearty, fragrant, and full of warmth — this classic lentil and rice dish brings together caramelised shallots, tender lentils, and aromatic spices for a deeply satisfying meal. A comforting, protein-rich...

WLS Friendly Recipe: Vegetarian Majudara Bowl

Hearty, fragrant, and full of warmth — this classic lentil and rice dish brings together caramelised shallots, tender lentils, and aromatic spices for a deeply satisfying meal. A comforting, protein-rich...

bariatric soft food recipes bariatric food nz

Creamy Tuscan Salmon

  Picture this: a rich, velvety, coconut cream sauce, cherry tomatoes, and just the right amount of garlic, all wrapped around tender salmon. It’s the perfect way to brighten up...

Creamy Tuscan Salmon

  Picture this: a rich, velvety, coconut cream sauce, cherry tomatoes, and just the right amount of garlic, all wrapped around tender salmon. It’s the perfect way to brighten up...

bariatric soft food recipes bariatric food nz

Healthy Apple Crumble

  Indulge in the comforting flavours of a classic dessert with a healthy twist! Our Healthy Apple Crumble is not only delicious but also perfect for those who have undergone...

Healthy Apple Crumble

  Indulge in the comforting flavours of a classic dessert with a healthy twist! Our Healthy Apple Crumble is not only delicious but also perfect for those who have undergone...

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Sweet Potato Pancakes 3 Ways

  Add festive flair to your holiday party with these versatile Sweet Potato Pancakes, a perfect choice for guests on a weight loss surgery journey. Not only are they delicious...

Sweet Potato Pancakes 3 Ways

  Add festive flair to your holiday party with these versatile Sweet Potato Pancakes, a perfect choice for guests on a weight loss surgery journey. Not only are they delicious...