WLS Friendly Recipes

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Baba Ghanoush + Pita Bread

  A crowd-pleasing, exotic dip that's a fantastic addition to any Christmas table, especially for guests on a puree stage or soft food diet. Serve with soft, warm, pita bread...

Baba Ghanoush + Pita Bread

  A crowd-pleasing, exotic dip that's a fantastic addition to any Christmas table, especially for guests on a puree stage or soft food diet. Serve with soft, warm, pita bread...

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Lemon and Berry Cheesecake

  Add a festive twist to your Christmas dessert spread with our Lemon and Berry Cheesecake, a zesty and fruity delight that's sure to impress. This cheesecake, perfect for those...

Lemon and Berry Cheesecake

  Add a festive twist to your Christmas dessert spread with our Lemon and Berry Cheesecake, a zesty and fruity delight that's sure to impress. This cheesecake, perfect for those...

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Mocha Truffles

  A luxurious treat for your new tum, offering a rich, coffee-chocolate fusion without compromising your dietary goals.   Here's what you'll need: 100g of dark chocolate, 70-80% ⅓ cup...

Mocha Truffles

  A luxurious treat for your new tum, offering a rich, coffee-chocolate fusion without compromising your dietary goals.   Here's what you'll need: 100g of dark chocolate, 70-80% ⅓ cup...

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Honey Pear Muffins

  Experience the natural sweetness of Honey Pear Muffins, a perfect choice to satisfy your sweet tooth while sticking to your VLCD.   Here's what you'll need: 45g wholemeal flour...

Honey Pear Muffins

  Experience the natural sweetness of Honey Pear Muffins, a perfect choice to satisfy your sweet tooth while sticking to your VLCD.   Here's what you'll need: 45g wholemeal flour...

Chinese Pork Stir-Fry With Pineapple

Chinese Pork Stir-Fry With Pineapple

  A delightful twist on a classic stir-fry where tender pieces of pork, vibrant veggies, and the sweet tang of pineapple come together to create a low-calorie masterpiece. Keep your...

Chinese Pork Stir-Fry With Pineapple

  A delightful twist on a classic stir-fry where tender pieces of pork, vibrant veggies, and the sweet tang of pineapple come together to create a low-calorie masterpiece. Keep your...

Quick Vegetable Stir Fry

Quick Vegetable Stir Fry

  Add variety to your weight loss journey with our Quick Vegetable Stir Fry. This flavourful, low-calorie dish is a perfect choice for life after bariatric surgery. Packed with a...

Quick Vegetable Stir Fry

  Add variety to your weight loss journey with our Quick Vegetable Stir Fry. This flavourful, low-calorie dish is a perfect choice for life after bariatric surgery. Packed with a...