WLS Friendly Recipes

Chicken Lettuce Wraps
These Chicken Lettuce Wraps make the perfect lunch-time treat, thoughtfully crafted for post-bariatric surgery individuals seeking a delicious and convenient lunch option that doesn't compromise on taste or nutrition....
Chicken Lettuce Wraps
These Chicken Lettuce Wraps make the perfect lunch-time treat, thoughtfully crafted for post-bariatric surgery individuals seeking a delicious and convenient lunch option that doesn't compromise on taste or nutrition....

Tuna, Tomato, Black Olives & White Bean Salad
Delight in the flavour bomb of our Tuna Salad, a lean and scrumptious option designed for those who've had weight loss surgery, making it an excellent choice for a...
Tuna, Tomato, Black Olives & White Bean Salad
Delight in the flavour bomb of our Tuna Salad, a lean and scrumptious option designed for those who've had weight loss surgery, making it an excellent choice for a...

Keto Banana Bread
Experience the ultimate comfort of Keto Banana Bread. A protein-rich lunch on the run, specially tailored to meet the dietary needs of those in ketosis or on a very...
Keto Banana Bread
Experience the ultimate comfort of Keto Banana Bread. A protein-rich lunch on the run, specially tailored to meet the dietary needs of those in ketosis or on a very...

Chicken Quinoa Muffins
Craving a wholesome and flavorful lunch? Try our Chicken Quinoa Muffins - a mouthwatering choice for individuals who've undergone weight loss surgery or are following a very low calorie...
Chicken Quinoa Muffins
Craving a wholesome and flavorful lunch? Try our Chicken Quinoa Muffins - a mouthwatering choice for individuals who've undergone weight loss surgery or are following a very low calorie...

Healthy Pinwheel Sandwiches
Sink your teeth into the savory goodness of these adorable pinwheel sandwiches. A bariatric-friendly lunch option that ensures you enjoy every bite while maintaining your health and wellness goals....
Healthy Pinwheel Sandwiches
Sink your teeth into the savory goodness of these adorable pinwheel sandwiches. A bariatric-friendly lunch option that ensures you enjoy every bite while maintaining your health and wellness goals....

Best-Ever Turkey Meatloaf
Indulge in the juiciest, most flavor-packed turkey meatloaf you'll ever taste, making every bite a delightful journey of wholesome goodness. Specially tailored to meet the dietary needs of weight...
Best-Ever Turkey Meatloaf
Indulge in the juiciest, most flavor-packed turkey meatloaf you'll ever taste, making every bite a delightful journey of wholesome goodness. Specially tailored to meet the dietary needs of weight...