WLS Friendly Recipes

Bacon Potato Roses

Bacon Potato Roses

  Potatoes can be a healthy part of a balanced diet after weight loss surgery, but it's important to consider portion size. These romance-inspired bacon potato roses are the perfect...

Bacon Potato Roses

  Potatoes can be a healthy part of a balanced diet after weight loss surgery, but it's important to consider portion size. These romance-inspired bacon potato roses are the perfect...

The Summer Dream Smoothie

The Summer Dream Smoothie

  Are smoothies good after bariatric surgery? You betcha! The human body can’t make protein without food and that’s why protein shakes are essential following weight loss surgery. They’re an...

The Summer Dream Smoothie

  Are smoothies good after bariatric surgery? You betcha! The human body can’t make protein without food and that’s why protein shakes are essential following weight loss surgery. They’re an...

Protein Chocolate Mousse

Protein Chocolate Mousse

  Increase your protein intake during the puree stage of weight loss surgery with this decadent bariatric friendly dessert recipe, made with just 3 ingredients! Easy, yummy and healthy! Here's...

Protein Chocolate Mousse

  Increase your protein intake during the puree stage of weight loss surgery with this decadent bariatric friendly dessert recipe, made with just 3 ingredients! Easy, yummy and healthy! Here's...

Air Fryer Egg Bites

Air Fryer Egg Bites

    Air fryer recipes for bariatric patients are the best! Air-fried foods are lower in fat than deep-fried ones, so switching to an air fryer may be an easy...

Air Fryer Egg Bites

    Air fryer recipes for bariatric patients are the best! Air-fried foods are lower in fat than deep-fried ones, so switching to an air fryer may be an easy...

Marinated Peanut Sauce Chicken Skewers

Marinated Peanut Sauce Chicken Skewers

  AKA Not-Boring Chicken!! This is the best bariatric meal you didn’t know you needed. Marinated in a rich and creamy peanut sauce until they are sodden with nutty, garlicky,...

Marinated Peanut Sauce Chicken Skewers

  AKA Not-Boring Chicken!! This is the best bariatric meal you didn’t know you needed. Marinated in a rich and creamy peanut sauce until they are sodden with nutty, garlicky,...