WLS Friendly Recipes

Quick Vegetable Stir Fry

Quick Vegetable Stir Fry

  Add variety to your weight loss journey with our Quick Vegetable Stir Fry. This flavourful, low-calorie dish is a perfect choice for life after bariatric surgery. Packed with a...

Quick Vegetable Stir Fry

  Add variety to your weight loss journey with our Quick Vegetable Stir Fry. This flavourful, low-calorie dish is a perfect choice for life after bariatric surgery. Packed with a...

Sesame Tempeh Stir-Fry

Sesame Tempeh Stir-Fry

  Loaded with plant-based protein and wholesome veggies, this dish is perfect for those on a very low-calorie diet (vlcd). Enjoy the rich flavours of sesame and the health benefits...

Sesame Tempeh Stir-Fry

  Loaded with plant-based protein and wholesome veggies, this dish is perfect for those on a very low-calorie diet (vlcd). Enjoy the rich flavours of sesame and the health benefits...

Chicken Orange Stir Fry

Chicken Orange Stir Fry

  Juicy chicken breast, vibrant bell peppers, and a tangy orange sauce come together in this low-calorie, high-protein delight. This dish is a delicious way to support immunity during your...

Chicken Orange Stir Fry

  Juicy chicken breast, vibrant bell peppers, and a tangy orange sauce come together in this low-calorie, high-protein delight. This dish is a delicious way to support immunity during your...

Mongolian Stir Fried Beef

Mongolian Stir Fried Beef

  Elevate your post-bariatric surgery diet with the mouthwatering goodness of Mongolian Stir-Fried Beef. Tender strips of beef, wok-tossed with vibrant vegetables and a savoury, low-calorie sauce, make this recipe...

Mongolian Stir Fried Beef

  Elevate your post-bariatric surgery diet with the mouthwatering goodness of Mongolian Stir-Fried Beef. Tender strips of beef, wok-tossed with vibrant vegetables and a savoury, low-calorie sauce, make this recipe...

Slow Cooker Lamb Rogan Josh

Slow Cooker Lamb Rogan Josh

  Warm up your mid-winter nights with the inviting flavors of Slow Cooker Lamb Rogan Josh, tailor-made for those on a weight loss surgery journey. Indulge in rich, aromatic spices...

Slow Cooker Lamb Rogan Josh

  Warm up your mid-winter nights with the inviting flavors of Slow Cooker Lamb Rogan Josh, tailor-made for those on a weight loss surgery journey. Indulge in rich, aromatic spices...

Slow Cooker Asian Braised Beef

Slow Cooker Asian Braised Beef

  Savor the goodness of Slow Cooker Asian Braised Beef in your post-bariatric journey. Enjoy tender beef infused with delightful Asian flavors with the ease of slow cooking, offering both...

Slow Cooker Asian Braised Beef

  Savor the goodness of Slow Cooker Asian Braised Beef in your post-bariatric journey. Enjoy tender beef infused with delightful Asian flavors with the ease of slow cooking, offering both...