WLS Friendly Recipes

VLCD meal plan Bariatric meals weight loss surgery nz

Mocha Truffles

  A luxurious treat for your new tum, offering a rich, coffee-chocolate fusion without compromising your dietary goals.   Here's what you'll need: 100g of dark chocolate, 70-80% ⅓ cup...

Mocha Truffles

  A luxurious treat for your new tum, offering a rich, coffee-chocolate fusion without compromising your dietary goals.   Here's what you'll need: 100g of dark chocolate, 70-80% ⅓ cup...

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Chocolate Pancakes

  Who says you can’t have chocolate for breakfast!? Dive into our Chocolate Pancakes, a delicious brekkie twist for those on a VLCD  or keto meal plan.   Here's what...

Chocolate Pancakes

  Who says you can’t have chocolate for breakfast!? Dive into our Chocolate Pancakes, a delicious brekkie twist for those on a VLCD  or keto meal plan.   Here's what...

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Honey Pear Muffins

  Experience the natural sweetness of Honey Pear Muffins, a perfect choice to satisfy your sweet tooth while sticking to your VLCD.   Here's what you'll need: 45g wholemeal flour...

Honey Pear Muffins

  Experience the natural sweetness of Honey Pear Muffins, a perfect choice to satisfy your sweet tooth while sticking to your VLCD.   Here's what you'll need: 45g wholemeal flour...

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Whey Protein Choc Chip Cookies

  Savour the deliciousness of Whey Protein Chocolate Chip Cookies, a tasty treat for anyone on a weight loss surgery journey, combining flavour with healthy goodness.   Here's what you'll...

Whey Protein Choc Chip Cookies

  Savour the deliciousness of Whey Protein Chocolate Chip Cookies, a tasty treat for anyone on a weight loss surgery journey, combining flavour with healthy goodness.   Here's what you'll...

Chinese Pork Stir-Fry With Pineapple

Chinese Pork Stir-Fry With Pineapple

  A delightful twist on a classic stir-fry where tender pieces of pork, vibrant veggies, and the sweet tang of pineapple come together to create a low-calorie masterpiece. Keep your...

Chinese Pork Stir-Fry With Pineapple

  A delightful twist on a classic stir-fry where tender pieces of pork, vibrant veggies, and the sweet tang of pineapple come together to create a low-calorie masterpiece. Keep your...

Quick Vegetable Stir Fry

Quick Vegetable Stir Fry

  Add variety to your weight loss journey with our Quick Vegetable Stir Fry. This flavourful, low-calorie dish is a perfect choice for life after bariatric surgery. Packed with a...

Quick Vegetable Stir Fry

  Add variety to your weight loss journey with our Quick Vegetable Stir Fry. This flavourful, low-calorie dish is a perfect choice for life after bariatric surgery. Packed with a...