WLS Friendly Recipes

Air-Fryer Fish Fingers and Tartar Sauce
Say goodbye to greasy fast food and hello to our delicious and healthy fish fingers - made with fresh fish and baked to crispy perfection. Here's what you'll...
Air-Fryer Fish Fingers and Tartar Sauce
Say goodbye to greasy fast food and hello to our delicious and healthy fish fingers - made with fresh fish and baked to crispy perfection. Here's what you'll...

Air-Fryer Chicken Katsu
Satisfy your crunchy cravings with our crispy and tender chicken katsu - a Japanese-inspired comfort food that's sure to hit the spot! Here's what you'll need: For the...
Air-Fryer Chicken Katsu
Satisfy your crunchy cravings with our crispy and tender chicken katsu - a Japanese-inspired comfort food that's sure to hit the spot! Here's what you'll need: For the...

Cupids Vanilla Berry Smoothie
Protein shakes are an important part of the weight loss surgery tool kit, as they can help provide the necessary nutrients and protein to support recovery, weight loss and...
Cupids Vanilla Berry Smoothie
Protein shakes are an important part of the weight loss surgery tool kit, as they can help provide the necessary nutrients and protein to support recovery, weight loss and...

Silky Hazelnut Mousse
The smooth and velvety texture of this silky hazelnut mousse creates a romantic atmosphere, making it an ideal dessert to share with your significant other. You can make these...
Silky Hazelnut Mousse
The smooth and velvety texture of this silky hazelnut mousse creates a romantic atmosphere, making it an ideal dessert to share with your significant other. You can make these...

Halibut en Papillote with Tomatoes, Capers & Ga...
Bringing the flavours of the ocean to your table, en papillote style! Fish is a great protein source for people after weight loss surgery, as it is lean, low...
Halibut en Papillote with Tomatoes, Capers & Ga...
Bringing the flavours of the ocean to your table, en papillote style! Fish is a great protein source for people after weight loss surgery, as it is lean, low...

Air Fryer Egg Bites
Air fryer recipes for bariatric patients are the best! Air-fried foods are lower in fat than deep-fried ones, so switching to an air fryer may be an easy...
Air Fryer Egg Bites
Air fryer recipes for bariatric patients are the best! Air-fried foods are lower in fat than deep-fried ones, so switching to an air fryer may be an easy...