WLS Friendly Recipes

Zucchini Breakfast Wraps

Zucchini Breakfast Wraps

  These light and satisfying wraps are a nutritious combination of zucchini slices wrapped around a delicious filling of scrambled eggs, vibrant veggies, and your choice of protein, making it...

Zucchini Breakfast Wraps

  These light and satisfying wraps are a nutritious combination of zucchini slices wrapped around a delicious filling of scrambled eggs, vibrant veggies, and your choice of protein, making it...

Chocolate Chia Protein Pudding

Chocolate Chia Protein Pudding

  This pudding is the perfect way to satisfy your sweet tooth and fuel your body. It's super easy to make and perfect for a quick and satisfying dessert or...

Chocolate Chia Protein Pudding

  This pudding is the perfect way to satisfy your sweet tooth and fuel your body. It's super easy to make and perfect for a quick and satisfying dessert or...

Protein Waffles

Protein Waffles

  Start your day off right with these delicious waffles made with protein powder! With a fluffy texture and added protein, they're the perfect healthy and satisfying breakfast option.  ...

Protein Waffles

  Start your day off right with these delicious waffles made with protein powder! With a fluffy texture and added protein, they're the perfect healthy and satisfying breakfast option.  ...

Air-Fryer Fish Fingers and Tartar Sauce

Air-Fryer Fish Fingers and Tartar Sauce

  Say goodbye to greasy fast food and hello to our delicious and healthy fish fingers - made with fresh fish and baked to crispy perfection.   Here's what you'll...

Air-Fryer Fish Fingers and Tartar Sauce

  Say goodbye to greasy fast food and hello to our delicious and healthy fish fingers - made with fresh fish and baked to crispy perfection.   Here's what you'll...

Air-Fryer Chicken Katsu

Air-Fryer Chicken Katsu

  Satisfy your crunchy cravings with our crispy and tender chicken katsu - a Japanese-inspired comfort food that's sure to hit the spot!   Here's what you'll need: For the...

Air-Fryer Chicken Katsu

  Satisfy your crunchy cravings with our crispy and tender chicken katsu - a Japanese-inspired comfort food that's sure to hit the spot!   Here's what you'll need: For the...

Cupids Vanilla Berry Smoothie

Cupids Vanilla Berry Smoothie

  Protein shakes are an important part of the weight loss surgery tool kit, as they can help provide the necessary nutrients and protein to support recovery, weight loss and...

Cupids Vanilla Berry Smoothie

  Protein shakes are an important part of the weight loss surgery tool kit, as they can help provide the necessary nutrients and protein to support recovery, weight loss and...