WLS Friendly Recipes

Chicken Quinoa Muffins

Chicken Quinoa Muffins

  Craving a wholesome and flavorful lunch? Try our Chicken Quinoa Muffins - a mouthwatering choice for individuals who've undergone weight loss surgery or are following a very low calorie...

Chicken Quinoa Muffins

  Craving a wholesome and flavorful lunch? Try our Chicken Quinoa Muffins - a mouthwatering choice for individuals who've undergone weight loss surgery or are following a very low calorie...

Best-Ever Turkey Meatloaf

Best-Ever Turkey Meatloaf

  Indulge in the juiciest, most flavor-packed turkey meatloaf you'll ever taste, making every bite a delightful journey of wholesome goodness. Specially tailored to meet the dietary needs of weight...

Best-Ever Turkey Meatloaf

  Indulge in the juiciest, most flavor-packed turkey meatloaf you'll ever taste, making every bite a delightful journey of wholesome goodness. Specially tailored to meet the dietary needs of weight...

PBJ Breakfast Parfait

PBJ Breakfast Parfait

  Layered with creamy Greek yogurt, nutty granola, and a swirl of your favourite peanut butter and jam, this parfait combines the classic childhood flavours in a nutritious and satisfying...

PBJ Breakfast Parfait

  Layered with creamy Greek yogurt, nutty granola, and a swirl of your favourite peanut butter and jam, this parfait combines the classic childhood flavours in a nutritious and satisfying...

Zucchini Breakfast Wraps

Zucchini Breakfast Wraps

  These light and satisfying wraps are a nutritious combination of zucchini slices wrapped around a delicious filling of scrambled eggs, vibrant veggies, and your choice of protein, making it...

Zucchini Breakfast Wraps

  These light and satisfying wraps are a nutritious combination of zucchini slices wrapped around a delicious filling of scrambled eggs, vibrant veggies, and your choice of protein, making it...

Bunless Bacon Buttie

Bunless Bacon Buttie

  Indulge in a low-carb twist on a classic breakfast sandwich where crispy bacon, a fluffy egg, and melted cheese come together to create a satisfying morning meal without the...

Bunless Bacon Buttie

  Indulge in a low-carb twist on a classic breakfast sandwich where crispy bacon, a fluffy egg, and melted cheese come together to create a satisfying morning meal without the...

Blueberry Protein Pancakes

Blueberry Protein Pancakes

  With a deliciously fluffy texture, fresh blueberries, and a healthy dose of protein, these pancakes are sure to be a brunch hit. Plus, they're easy to make and perfect...

Blueberry Protein Pancakes

  With a deliciously fluffy texture, fresh blueberries, and a healthy dose of protein, these pancakes are sure to be a brunch hit. Plus, they're easy to make and perfect...