WLS Friendly Recipes

Tuna, Tomato, Black Olives & White Bean Salad
Delight in the flavour bomb of our Tuna Salad, a lean and scrumptious option designed for those who've had weight loss surgery, making it an excellent choice for a...
Tuna, Tomato, Black Olives & White Bean Salad
Delight in the flavour bomb of our Tuna Salad, a lean and scrumptious option designed for those who've had weight loss surgery, making it an excellent choice for a...

Chicken Quinoa Muffins
Craving a wholesome and flavorful lunch? Try our Chicken Quinoa Muffins - a mouthwatering choice for individuals who've undergone weight loss surgery or are following a very low calorie...
Chicken Quinoa Muffins
Craving a wholesome and flavorful lunch? Try our Chicken Quinoa Muffins - a mouthwatering choice for individuals who've undergone weight loss surgery or are following a very low calorie...

Best-Ever Turkey Meatloaf
Indulge in the juiciest, most flavor-packed turkey meatloaf you'll ever taste, making every bite a delightful journey of wholesome goodness. Specially tailored to meet the dietary needs of weight...
Best-Ever Turkey Meatloaf
Indulge in the juiciest, most flavor-packed turkey meatloaf you'll ever taste, making every bite a delightful journey of wholesome goodness. Specially tailored to meet the dietary needs of weight...

PBJ Breakfast Parfait
Layered with creamy Greek yogurt, nutty granola, and a swirl of your favourite peanut butter and jam, this parfait combines the classic childhood flavours in a nutritious and satisfying...
PBJ Breakfast Parfait
Layered with creamy Greek yogurt, nutty granola, and a swirl of your favourite peanut butter and jam, this parfait combines the classic childhood flavours in a nutritious and satisfying...

Zucchini Breakfast Wraps
These light and satisfying wraps are a nutritious combination of zucchini slices wrapped around a delicious filling of scrambled eggs, vibrant veggies, and your choice of protein, making it...
Zucchini Breakfast Wraps
These light and satisfying wraps are a nutritious combination of zucchini slices wrapped around a delicious filling of scrambled eggs, vibrant veggies, and your choice of protein, making it...

Bunless Bacon Buttie
Indulge in a low-carb twist on a classic breakfast sandwich where crispy bacon, a fluffy egg, and melted cheese come together to create a satisfying morning meal without the...
Bunless Bacon Buttie
Indulge in a low-carb twist on a classic breakfast sandwich where crispy bacon, a fluffy egg, and melted cheese come together to create a satisfying morning meal without the...