WLS Friendly Recipes

Tuna, Tomato, Black Olives & White Bean Salad

Tuna, Tomato, Black Olives & White Bean Salad

  Delight in the flavour bomb of our Tuna Salad, a lean and scrumptious option designed for those who've had weight loss surgery, making it an excellent choice for a...

Tuna, Tomato, Black Olives & White Bean Salad

  Delight in the flavour bomb of our Tuna Salad, a lean and scrumptious option designed for those who've had weight loss surgery, making it an excellent choice for a...

Healthy Pinwheel Sandwiches

Healthy Pinwheel Sandwiches

  Sink your teeth into the savory goodness of these adorable pinwheel sandwiches. A bariatric-friendly lunch option that ensures you enjoy every bite while maintaining your health and wellness goals....

Healthy Pinwheel Sandwiches

  Sink your teeth into the savory goodness of these adorable pinwheel sandwiches. A bariatric-friendly lunch option that ensures you enjoy every bite while maintaining your health and wellness goals....

Quinoa Power Porridge

Quinoa Power Porridge

  This hearty breakfast combines protein-packed quinoa with creamy almond milk, a touch of cinnamon, and a variety of your favourite toppings like fresh berries, nuts, and a drizzle of...

Quinoa Power Porridge

  This hearty breakfast combines protein-packed quinoa with creamy almond milk, a touch of cinnamon, and a variety of your favourite toppings like fresh berries, nuts, and a drizzle of...

Quick Pesto Eggs

Quick Pesto Eggs

  Elevate your breakfast routine with Pesto Eggs! Eggs sunny side up and infused with fragrant basil pesto creates a burst of herbaceous flavours, making for a vibrant and protein-packed...

Quick Pesto Eggs

  Elevate your breakfast routine with Pesto Eggs! Eggs sunny side up and infused with fragrant basil pesto creates a burst of herbaceous flavours, making for a vibrant and protein-packed...

Zucchini Breakfast Wraps

Zucchini Breakfast Wraps

  These light and satisfying wraps are a nutritious combination of zucchini slices wrapped around a delicious filling of scrambled eggs, vibrant veggies, and your choice of protein, making it...

Zucchini Breakfast Wraps

  These light and satisfying wraps are a nutritious combination of zucchini slices wrapped around a delicious filling of scrambled eggs, vibrant veggies, and your choice of protein, making it...

Bunless Bacon Buttie

Bunless Bacon Buttie

  Indulge in a low-carb twist on a classic breakfast sandwich where crispy bacon, a fluffy egg, and melted cheese come together to create a satisfying morning meal without the...

Bunless Bacon Buttie

  Indulge in a low-carb twist on a classic breakfast sandwich where crispy bacon, a fluffy egg, and melted cheese come together to create a satisfying morning meal without the...