WLS Friendly Recipes

Healthy Pinwheel Sandwiches
Sink your teeth into the savory goodness of these adorable pinwheel sandwiches. A bariatric-friendly lunch option that ensures you enjoy every bite while maintaining your health and wellness goals....
Healthy Pinwheel Sandwiches
Sink your teeth into the savory goodness of these adorable pinwheel sandwiches. A bariatric-friendly lunch option that ensures you enjoy every bite while maintaining your health and wellness goals....

Quinoa Power Porridge
This hearty breakfast combines protein-packed quinoa with creamy almond milk, a touch of cinnamon, and a variety of your favourite toppings like fresh berries, nuts, and a drizzle of...
Quinoa Power Porridge
This hearty breakfast combines protein-packed quinoa with creamy almond milk, a touch of cinnamon, and a variety of your favourite toppings like fresh berries, nuts, and a drizzle of...

Quick Pesto Eggs
Elevate your breakfast routine with Pesto Eggs! Eggs sunny side up and infused with fragrant basil pesto creates a burst of herbaceous flavours, making for a vibrant and protein-packed...
Quick Pesto Eggs
Elevate your breakfast routine with Pesto Eggs! Eggs sunny side up and infused with fragrant basil pesto creates a burst of herbaceous flavours, making for a vibrant and protein-packed...

Zucchini Breakfast Wraps
These light and satisfying wraps are a nutritious combination of zucchini slices wrapped around a delicious filling of scrambled eggs, vibrant veggies, and your choice of protein, making it...
Zucchini Breakfast Wraps
These light and satisfying wraps are a nutritious combination of zucchini slices wrapped around a delicious filling of scrambled eggs, vibrant veggies, and your choice of protein, making it...

Bunless Bacon Buttie
Indulge in a low-carb twist on a classic breakfast sandwich where crispy bacon, a fluffy egg, and melted cheese come together to create a satisfying morning meal without the...
Bunless Bacon Buttie
Indulge in a low-carb twist on a classic breakfast sandwich where crispy bacon, a fluffy egg, and melted cheese come together to create a satisfying morning meal without the...

Chocolate Chia Protein Pudding
This pudding is the perfect way to satisfy your sweet tooth and fuel your body. It's super easy to make and perfect for a quick and satisfying dessert or...
Chocolate Chia Protein Pudding
This pudding is the perfect way to satisfy your sweet tooth and fuel your body. It's super easy to make and perfect for a quick and satisfying dessert or...