WLS Friendly Recipes

Protein Waffles
Start your day off right with these delicious waffles made with protein powder! With a fluffy texture and added protein, they're the perfect healthy and satisfying breakfast option. ...
Protein Waffles
Start your day off right with these delicious waffles made with protein powder! With a fluffy texture and added protein, they're the perfect healthy and satisfying breakfast option. ...

Cupids Vanilla Berry Smoothie
Protein shakes are an important part of the weight loss surgery tool kit, as they can help provide the necessary nutrients and protein to support recovery, weight loss and...
Cupids Vanilla Berry Smoothie
Protein shakes are an important part of the weight loss surgery tool kit, as they can help provide the necessary nutrients and protein to support recovery, weight loss and...

Melon and Prosciutto Salad
Melon and prosciutto salad is a classic Italian dish that combines the sweet and juicy flavour of melon with the salty and savoury taste of prosciutto. Refreshing, decadent and...
Melon and Prosciutto Salad
Melon and prosciutto salad is a classic Italian dish that combines the sweet and juicy flavour of melon with the salty and savoury taste of prosciutto. Refreshing, decadent and...

The Summer Dream Smoothie
Are smoothies good after bariatric surgery? You betcha! The human body can’t make protein without food and that’s why protein shakes are essential following weight loss surgery. They’re an...
The Summer Dream Smoothie
Are smoothies good after bariatric surgery? You betcha! The human body can’t make protein without food and that’s why protein shakes are essential following weight loss surgery. They’re an...

Protein Chocolate Mousse
Increase your protein intake during the puree stage of weight loss surgery with this decadent bariatric friendly dessert recipe, made with just 3 ingredients! Easy, yummy and healthy! Here's...
Protein Chocolate Mousse
Increase your protein intake during the puree stage of weight loss surgery with this decadent bariatric friendly dessert recipe, made with just 3 ingredients! Easy, yummy and healthy! Here's...

Air Fryer Egg Bites
Air fryer recipes for bariatric patients are the best! Air-fried foods are lower in fat than deep-fried ones, so switching to an air fryer may be an easy...
Air Fryer Egg Bites
Air fryer recipes for bariatric patients are the best! Air-fried foods are lower in fat than deep-fried ones, so switching to an air fryer may be an easy...