WLS Friendly Recipes

Goats Cheese Stuffed Dates
Elevate your festive season gatherings with this sophisticated yet simple party snack, perfect for guests with little tummies or anyone following a very low calorie diet meal plan. These...
Goats Cheese Stuffed Dates
Elevate your festive season gatherings with this sophisticated yet simple party snack, perfect for guests with little tummies or anyone following a very low calorie diet meal plan. These...

Chocolate Pancakes
Who says you can’t have chocolate for breakfast!? Dive into our Chocolate Pancakes, a delicious brekkie twist for those on a VLCD or keto meal plan. Here's what...
Chocolate Pancakes
Who says you can’t have chocolate for breakfast!? Dive into our Chocolate Pancakes, a delicious brekkie twist for those on a VLCD or keto meal plan. Here's what...

Vanilla Protein Pudding
This is a perfect soft or puree stage recipe offering a delightful blend of taste and nutrition for your new tum. Here's what you'll need: 250g Greek yogurt...
Vanilla Protein Pudding
This is a perfect soft or puree stage recipe offering a delightful blend of taste and nutrition for your new tum. Here's what you'll need: 250g Greek yogurt...

Quick Vegetable Stir Fry
Add variety to your weight loss journey with our Quick Vegetable Stir Fry. This flavourful, low-calorie dish is a perfect choice for life after bariatric surgery. Packed with a...
Quick Vegetable Stir Fry
Add variety to your weight loss journey with our Quick Vegetable Stir Fry. This flavourful, low-calorie dish is a perfect choice for life after bariatric surgery. Packed with a...

Mongolian Stir Fried Beef
Elevate your post-bariatric surgery diet with the mouthwatering goodness of Mongolian Stir-Fried Beef. Tender strips of beef, wok-tossed with vibrant vegetables and a savoury, low-calorie sauce, make this recipe...
Mongolian Stir Fried Beef
Elevate your post-bariatric surgery diet with the mouthwatering goodness of Mongolian Stir-Fried Beef. Tender strips of beef, wok-tossed with vibrant vegetables and a savoury, low-calorie sauce, make this recipe...

Tuna, Tomato, Black Olives & White Bean Salad
Delight in the flavour bomb of our Tuna Salad, a lean and scrumptious option designed for those who've had weight loss surgery, making it an excellent choice for a...
Tuna, Tomato, Black Olives & White Bean Salad
Delight in the flavour bomb of our Tuna Salad, a lean and scrumptious option designed for those who've had weight loss surgery, making it an excellent choice for a...