WLS Friendly Recipes

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Creamy Tuscan Salmon

  Picture this: a rich, velvety, coconut cream sauce, cherry tomatoes, and just the right amount of garlic, all wrapped around tender salmon. It’s the perfect way to brighten up...

Creamy Tuscan Salmon

  Picture this: a rich, velvety, coconut cream sauce, cherry tomatoes, and just the right amount of garlic, all wrapped around tender salmon. It’s the perfect way to brighten up...

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Baba Ghanoush + Pita Bread

  A crowd-pleasing, exotic dip that's a fantastic addition to any Christmas table, especially for guests on a puree stage or soft food diet. Serve with soft, warm, pita bread...

Baba Ghanoush + Pita Bread

  A crowd-pleasing, exotic dip that's a fantastic addition to any Christmas table, especially for guests on a puree stage or soft food diet. Serve with soft, warm, pita bread...

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Smoked Salmon and Strawberry Salad

  Asked to bring a salad? Blow them away with our Smoked Salmon and Strawberry Salad, a refreshing and unique choice for a bariatric-friendly potluck dish. This salad, rich in...

Smoked Salmon and Strawberry Salad

  Asked to bring a salad? Blow them away with our Smoked Salmon and Strawberry Salad, a refreshing and unique choice for a bariatric-friendly potluck dish. This salad, rich in...

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Whipped Pesto Cream Cheese Dip

  Creamy and flavourful, this delightful dip is a must-have at any festive season social. It pairs beautifully with veggie sticks or whole grain crackers, making it a superb choice...

Whipped Pesto Cream Cheese Dip

  Creamy and flavourful, this delightful dip is a must-have at any festive season social. It pairs beautifully with veggie sticks or whole grain crackers, making it a superb choice...

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Goats Cheese Stuffed Dates

  Elevate your festive season gatherings with this sophisticated yet simple party snack, perfect for guests with little tummies or anyone following a very low calorie diet meal plan. These...

Goats Cheese Stuffed Dates

  Elevate your festive season gatherings with this sophisticated yet simple party snack, perfect for guests with little tummies or anyone following a very low calorie diet meal plan. These...

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Mocha Truffles

  A luxurious treat for your new tum, offering a rich, coffee-chocolate fusion without compromising your dietary goals.   Here's what you'll need: 100g of dark chocolate, 70-80% ⅓ cup...

Mocha Truffles

  A luxurious treat for your new tum, offering a rich, coffee-chocolate fusion without compromising your dietary goals.   Here's what you'll need: 100g of dark chocolate, 70-80% ⅓ cup...